Tomato, Avocado & Fresh Mozzarella Tartines…RECIPE




Simple silky smooth deliciousness! vegan and gluten-free too!

You need:

  • half an avocado
  • 1 banana
  • 1 tablespoon of cocoa powder

1. Blitz those 3 ingredient together until smooth

2. serve and enjoy :)! 

(note: you could add some honey/maple syrup if you’d like it a little sweeter or use more cocoa if you like your pudding richer!)

(via beautifulpicturesofhealthyfood)

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Oatmeal with vanilla protein powder, strawberries, walnuts, natural peanut butter and honey :)
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Vegetable noodles with kale pesto…RECIPE

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Snack-tip: just stick celery sticks in a jar filled with an inch (2,5 centimeters) of peanut butter for an easy snack on the go.
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Or the lazy cooking version for a whole grain pizza:


Suggestions of easy meals for lunch
- 3 small tomatoes, 1/2 sliced cucumber, 2 small tangerines, 1 home-made protein bar, 1 cup of soy yogurt with a few almonds and oats, water
-  2 hard boiled eggs, 1/2 sliced cucumber, a few almonds, 1 big apple, 1 whole-wheat tortilla with salad and humus, green tea
- 1 small can of tuna (in water), 1/2 avocado, 1 cup of salad, 1 whole-wheat tortilla, 1 banana, green tea
- 1 home-made healthy cookie, 1/2 sliced cucumber, a few almonds, 1 small tangerine, 1 cup of fat free Greek yogurt with frozen berries, green tea


I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.


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Good idea: combining protein-rich plants together: edamame, quinoa and almonds. Two servings of this dish = a 360 calorie-meal with 18 g of protein.

So you don’t struggle to read, the recipe is as follows:
Quinoa & Edamame Super Mix:
Ready in 20 minutes+ makes 6 servings
1 cup dry quinoa
1 1/2 cups carrot juice [**I’m sure that you can omit the orange juice and just use water]
1/2 cup water
1/4 cup sliced almonds
1 cup edamame, shells removed
1 tsp garlic powder
2 tbspn chopped onion
Cilantro and black pepper, to taste
1. Rinse and drain quinoa. Meanwhile, bring carrot juice and water to a boil in a small pot. 
2. Add quinoa and cook for 15 min., until you can fluff it with a fork. 
3. Add the remaining ingredients and stir to combine. Serve. Refrigerate the rest for later. Stays fresh for up to 5 days.
Nutrients per serving: 
Calories: 180, Total fat: 5 g, Sat. Fat: 0 g, Trans Fat: 0 g, Sodium 40 mg, Tot Carb: 25 g, Dietary Fiber: 4 g, Sugars: 1 g, Protein: 9 g, Iron: 2 mg