Vegetable noodles with kale pesto…RECIPE
Suggestions of easy meals for lunch
- 3 small tomatoes, 1/2 sliced cucumber, 2 small tangerines, 1 home-made protein bar, 1 cup of soy yogurt with a few almonds and oats, water
- 2 hard boiled eggs, 1/2 sliced cucumber, a few almonds, 1 big apple, 1 whole-wheat tortilla with salad and humus, green tea
- 1 small can of tuna (in water), 1/2 avocado, 1 cup of salad, 1 whole-wheat tortilla, 1 banana, green tea
- 1 home-made healthy cookie, 1/2 sliced cucumber, a few almonds, 1 small tangerine, 1 cup of fat free Greek yogurt with frozen berries, green tea
I sometimes get questions from people who want to know concretely what to eat to shape-up. They’re not interested in amounts of protein or carbs ; they don’t have time to put thoughts or research into the how and why of fat loss, they just want to know what to eat. Here are a couple of meal plans that I scanned from old issues of Oxygen magazine and that may give you new ideas to plan your daily meals.