I found this gem of a quote on Pinterest, and it really resounds with me. Yesterday, I ate a lot. In fact, way more than I needed to. Let’s just say lunch turned into a rampage of meals rather than a solitary, square one. But that is the past and there is nothing I can do about it. Today started out well and normal- hardboiled egg whites and sirrachia, nonfat greek yogurt with a banana and mixed frozen berries, and a small cup of coffee with 2% milk and Splenda. My mom (out of the goodness of her little heart) packed me a healthy cucumber, tomato, avocado, turkey, and sirrachia salad with some leftover vegetables (probably with some sort of meat/tofu cooked in) on the side for lunch. She also packed me a sweet potato and steamed kabocha squash. Hopefully this will tide me over until dinner so that no excessive snacking will take place. Then for dinner I plan on a balanced meal of veggies, protein, and a small portion of complex carbs. Here’s to one step closer to a healthier body and mindset.