Hey guys, so I wrote this [partially as a joke, mostly serious] for me and my friend. Whenever we are together, all we want to do is eat junk [and lots of it!], and that is basically what we did tonight. I always end of feeling gross and like I wasted a bunch of time. Enjoy!
I, FILL IN YOUR NAME HERE, solemnly swear that I will eat clean and exercise from today, November 26, 2012 on. I will eat 3 square meals and with small snacks in between if necessary. I will not “restaurant hop” unless it is a SERIOUS SPECIAL OCCASION. I will stop buying crappy food from Wollaston’s, which, by the way, is also expensive. I will cook for myself as much as I can, and when time does not permit, I will try to eat the healthiest I can. I will give into cravings when necessary, but I will MODERATE the amount I have. I will try to get at least 30 minutes of exercise every day, even if it means dancing in the shower [but try not to slip and fall or else you will become a vegetable…]. I will try to remember to drink lots of water and get an adequate amount of sleep. I will keep busy by being productive, which will keep my mind off of eating unnecessarily. When the desire strikes to eat when not hungry, I will do something FUN [insert fun ideas here]. I will eat well, sleep well, exercise well, and overall FEEL GREAT.
INSERT NAME HERE.
HEY, GO WORKOUT!
gonna go for a run soon….need motivation LOL