bertiernidell:

Lose Weight
sweatsalty:

Don’t feel like going to the gym or leaving the house? Do this workout. I did it yesterday and I am pleasantly sore today. 
workin it at the gym ;)
did a HIIT treadmill workout, found HERE
and a circuit workout found HERE
Today’s Workout!

I did a nice, 45-min HIIT treadmill workout

I ate a bit too much beforehand, so it didn’t feel like the best workout I’ve ever had, but I pulled through.

Afterwards I started to do a circuit workout, but had to stop midway through because my stomach was majorly cramping. Helloo TOM [a little too tmi?] lol. But in case you’re interested, here was the circuit, found HERE:

  • Jumping jacks – 50
  • Squats with 25 lb. kettleball – 20
  • Squat jumps – 20
  • Alternating lunges – 20
  • Burpees – 15
  • Push ups (on my knees) – 25
  • Mountain climbers – 30
  • Crunches on exercise ball – 50
undressedskeleton:

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. 
Add To Pinterest Here
yoga convert

GUYS. so i just tried p90x yoga and i feel so strong and confident with my body. decided i must do some sort of yoga every day. love it. that is all :)

sweatiest 30 min run EVAA! loved every second of it though :D
1healthyhappyfitnessblog:
LOWER BODY WORKOUTS :)
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts
lunges with dumbbells
bulgarian split squat
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core
summerskinny25:

YESSSS gonna dl all of these for tomorrow’s workout. I had a great workout today, but tomorrow I want to go HAM on the stationary bikeeeeee
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